Tag: how to lose 15 pounds in 2 weeks
Are you looking for 3 fascinating tips of how to lose 15 pounds in 2 weeks naturally? This post will guide you with every answers and information available to your queries.
So you want to lose your 15 pounds in a safe, natural, and healthy way in just 2 weeks time? Then first thing you have to keep in your mind is that to accomplish this type of weight loss is not very easy. It can be a little bit dangerous. Especially when you use unhealthy techniques like popping too much from the diet pill you take or starve yourself. Most people don’t know how to lose pounds in natural way they rather depend on the skipping meals and get tired. But one thing is for sure you don’t need to stop eating in order to lose weight.
If you are likely to go gym and lift those heavy rods then you will end up making your situation more complicated. You do realize you want to keep up your energy so you can carry the day to day activities and also lose some pounds.
So for this significant reasons we below have listed some real facts about 3 fascinating tips of how to lose 15 pounds in 2 weeks naturally to help you understand what happens in the first week when you lose weight, and why you need to consider adapting these tips in the first place for your betterment.
⦁ What happens in the first week when you lose weight?
In the first week’s time you usually have strict diet and you will lose water weight. The water in your body is associated with the carbohydrates which are stored in your muscles. As your diet goes normally with lot of salt you will lose water weight. Muscles that stored carbohydrates in form of glycogen you use it for energy and water is released and you will probably lose 4 to 5 pounds.
⦁ Why you need to consider adapting these tips in the first place for your betterment?
1) Try to do raw diet:
You have to stick at least 3 to 4 days with raw diet. It includes nuts, vegetables, seeds, and fruits. This can help you reach your goal very quickly. Only buy the organic items. This is the natural way to boost your energy and cleanse your body from inside.
2) Only do interval based exercises:
Try to do interval based exercises at least 4 days in a week. Make it short and intense. Do both resistance and strength trainings so you can get the maximum fat loss benefits. In this way you can know how to lose 15 pounds in 2 weeks time usually less than 25 to 30 minutes.
3) Strictly eat PALEO diet:
In the next 2 weeks only eat PALEO diet foods such as, fish, eggs, vegetables, fruits, and meat. Avoid grain foods like potatoes. Try to consume small amount of meals in every 4 hours a day.